You may (or may not) know that I am a lover of yoga which includes asana - the physical postures. Within the asanas, or physical...

💫 YOGA CHALLENGE Starting June 1st for 14 days, and totally free to you! Sign up by clicking here to have your daily practice sent to...

Such a classic! Here's the recipe to my plant based, easy peasy mac & cheese recipe. Save for later when you need an easy and quick...

This past Friday April 22, 2022 was Earth Day. Although I want to acknowledge that living consciously in a world where there is so much...

**********PAUSED FOR SUMMER 2022********** I am beyond excited to announce the launch of my Wellness Monthly Membership. This has been a...

Are you finding it difficult to sleep lately? You're not alone. With the sun being out later we naturally want to stay up later! 😴⁠ ⁠...

Hormone Imbalance is REAL! & I love helping people get out of the hormonal slump. Here are 4 signs that help me determine if you're...

Creating a vision board is something that I have been doing each new year for so many years now, it is a routine, a habit if-you-will,...

Hello Beautiful Humans! I hope you are all doing well, it has been awhile since I have posted a blog post BUT I also will attach a video...

In this weeks video I talk all things Wellness. What the heck even is wellness? You might be asking. What I first want to say is wellness...

I dedicated 7 days in a row to dunk myself in the Pacific Ocean, here is how it went. I can't explain the urge to do this other than a...

Happy Monday! What a great day to dedicate 8 minutes to sitting in stillness but also working to bring in what it is that you want in...

I am so beyond excited to announce my second virtual wellness retreat with you all! This has been a long time coming since my last...

I hope you enjoy this guided mediation to let go of the old and make room for the new. This guided meditation is amazing to do around a...

Oh my goodness I am loving this nice weather we have been experiencing lately. It got me thinking about summer last year where I posted...

I love a good hearty soup and this is just that! Hidden in it is onion and garlic which makes the taste of this explode. Not only does...

Have you ever heard of soaking your rice? No? Well soaking your rice has amazing benefits to it, one being that it takes a load off your...

I am so dang excited to offer this virtual wellness retreat! First of all, Happy New Year & welcome to 2021. What are you looking forward...

You do not want to miss out on this next yoga series!!! It is Hatha Yoga and will allow you to move your body authentically and mindfully...

Currently my go-to breakfast is a homemade bowl of warming oatmeal! Personally, I find that it warms my body as well as leaves me feeling...