Manifest Your Dreams
Happy Monday! What a great day to dedicate 8 minutes to sitting in stillness but also working to bring in what it is that you want in...
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Holistically Humble
Jun 23, 20201 min read
Day 14 of the 14 Day Meditation Challenge
Day 14 of 14! I hope that you have been able to feel the amazing benefits that a daily meditation has to offer you. From reducing stress...
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Holistically Humble
Jun 23, 20201 min read
Day 13 of the 14 Day Meditation Challenge
Day 13 of your 14 Day Meditation Challenge!!! I am so pumped that you have been along this journey for 13 days in a row and I hope you...
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Holistically Humble
Jun 23, 20201 min read
Day 12 of the 14 Day Meditation Challenge
Welcome to Day 12 of your 14 Day Meditation Challenge. Today's meditation is dedicated to quieting the mind. Meditation is a great tool...
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Holistically Humble
Jun 23, 20201 min read
Day 11 of the 14 Day Meditation Challenge
Day 11 of your 14 Day Meditation Challenge!! Congratulations for making a daily meditation practice for 11 days in a row, how does it...
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Holistically Humble
Jun 18, 20201 min read
Day 10 of the 14 Day Meditation Challenge
Welcome to Day 10 of your 14 Day Meditation Challenge. Today's meditation is dedicated to a 4 part breath, also known as box breathing....
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Holistically Humble
Jun 18, 20201 min read
Day 9 of the 14 Day Meditation Challenge
Welcome to Day 9 of your 14 Day Meditation Challenge. Today's meditation is dedicated to Manifesting. Keeping your attention focused on...
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Holistically Humble
Jun 12, 20201 min read
Day 8 of the 14 Day Meditation Challenge
Welcome to Day 8 of your 14 Day Meditation Challenge. My name is Katie and I am guiding you through these meditations. So, lets bring our...
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Holistically Humble
Jun 12, 20201 min read
Day 7 of the 14 Day Meditation Challenge
Welcome to Day 7 of the 14 Day Meditation Challenge!! 7 days in a row of dedicating yourself to a meditation practice - whoop whoop!! I...
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Holistically Humble
Jun 12, 20201 min read
Day 6 of the 14 Day Meditation Challenge
Welcome to Day 6/14! Congratulations for meditating for 5 days in a row and getting ready to complete the 6th meditation which is...
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Holistically Humble
Jun 12, 20201 min read
Day 5 of the 14 Day Meditation Challenge
Welcome to Day 5 of your 14 Day Meditation Challenge. This meditation is dedicated to receiving. As we find that comfortable seated...
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Holistically Humble
Jun 9, 20201 min read
Day 4 of the 14 Day Meditation Challenge
Welcome to Day 4 out of 14! You have meditated for 3 days in a row and going on to your fourth. Today's meditation is one of my favourite...
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Holistically Humble
Jun 7, 20201 min read
Day 3 of the 14 Day Meditation Challenge
Welcome to Day 3 of your 14 Day Meditation Challenge. Today's meditation is dedicated to softening. Where in your body, mind, emotions...
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Holistically Humble
Jun 2, 20201 min read
Day 2 of the 14 Day Meditation Challenge
Day 2!! Today's meditation is dedicated to Self Compassion. This is such a beautiful topic and to be able to guide you through a...
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Holistically Humble
Jun 1, 20201 min read
Day 1 of the 14 Day Meditation Challenge
Welcome to Day 1 of your 14 Day Meditation Challenge. I am super excited to begin this journey of a daily mediation practice for 14 days...
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