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Manifest Your Dreams
Happy Monday! What a great day to dedicate 8 minutes to sitting in stillness but also working to bring in what it is that you want in...
Holistically Humble
Jun 7, 20211 min read
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Day 14 of the 14 Day Meditation Challenge
Day 14 of 14! I hope that you have been able to feel the amazing benefits that a daily meditation has to offer you. From reducing stress...
Holistically Humble
Jun 23, 20201 min read
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Day 13 of the 14 Day Meditation Challenge
Day 13 of your 14 Day Meditation Challenge!!! I am so pumped that you have been along this journey for 13 days in a row and I hope you...
Holistically Humble
Jun 23, 20201 min read
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Day 12 of the 14 Day Meditation Challenge
Welcome to Day 12 of your 14 Day Meditation Challenge. Today's meditation is dedicated to quieting the mind. Meditation is a great tool...
Holistically Humble
Jun 23, 20201 min read
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Day 11 of the 14 Day Meditation Challenge
Day 11 of your 14 Day Meditation Challenge!! Congratulations for making a daily meditation practice for 11 days in a row, how does it...
Holistically Humble
Jun 23, 20201 min read
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Day 10 of the 14 Day Meditation Challenge
Welcome to Day 10 of your 14 Day Meditation Challenge. Today's meditation is dedicated to a 4 part breath, also known as box breathing....
Holistically Humble
Jun 18, 20201 min read
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Day 9 of the 14 Day Meditation Challenge
Welcome to Day 9 of your 14 Day Meditation Challenge. Today's meditation is dedicated to Manifesting. Keeping your attention focused on...
Holistically Humble
Jun 18, 20201 min read
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Day 8 of the 14 Day Meditation Challenge
Welcome to Day 8 of your 14 Day Meditation Challenge. My name is Katie and I am guiding you through these meditations. So, lets bring our...
Holistically Humble
Jun 12, 20201 min read
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Day 7 of the 14 Day Meditation Challenge
Welcome to Day 7 of the 14 Day Meditation Challenge!! 7 days in a row of dedicating yourself to a meditation practice - whoop whoop!! I...
Holistically Humble
Jun 12, 20201 min read
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Day 6 of the 14 Day Meditation Challenge
Welcome to Day 6/14! Congratulations for meditating for 5 days in a row and getting ready to complete the 6th meditation which is...
Holistically Humble
Jun 12, 20201 min read
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Day 5 of the 14 Day Meditation Challenge
Welcome to Day 5 of your 14 Day Meditation Challenge. This meditation is dedicated to receiving. As we find that comfortable seated...
Holistically Humble
Jun 12, 20201 min read
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Day 4 of the 14 Day Meditation Challenge
Welcome to Day 4 out of 14! You have meditated for 3 days in a row and going on to your fourth. Today's meditation is one of my favourite...
Holistically Humble
Jun 9, 20201 min read
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Day 3 of the 14 Day Meditation Challenge
Welcome to Day 3 of your 14 Day Meditation Challenge. Today's meditation is dedicated to softening. Where in your body, mind, emotions...
Holistically Humble
Jun 7, 20201 min read
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Day 2 of the 14 Day Meditation Challenge
Day 2!! Today's meditation is dedicated to Self Compassion. This is such a beautiful topic and to be able to guide you through a...
Holistically Humble
Jun 2, 20201 min read
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Day 1 of the 14 Day Meditation Challenge
Welcome to Day 1 of your 14 Day Meditation Challenge. I am super excited to begin this journey of a daily mediation practice for 14 days...
Holistically Humble
Jun 1, 20201 min read
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