Services
As a Registered Yoga Teacher, 200 RYT & Meditation Teacher, and Registered Holistic Nutritionist Katie is extremely passionate about helping others better their health and wellness through a holistic approach. Holistic encompasses body, mind, and spirt. That is why Katie is extremely motivated to deliver different options to serve your health and wellness needs.
Nutritional Consultation
$120
We will dive deep into what your health challenges are and your health and wellness goals in an in-depth one hour consultation.
What you will receive:
-
A PDF document of recommendations in the areas of:
- diet
- supplements
-lifestyle
to better your health and wellbeing and achieve your health and wellness goals
30 Minute Follow Up Session - $55
Meal Plan
$160
Are you unsure what to eat? Do you want to eat healthier but don't know where to start? Did you get diagnosed with a condition where you have to avoid a certain food item?
I make customizable meal plans for you!!
What you will receive:
-
In depth consultation to discover your goals and dietary needs
-
7 days of meals designed to your dietary needs
-
Recipes & grocery list
Private 1:1 Yoga Classes
Have you always wanted to try yoga but feel uncomfortable going to a studio?
Would you prefer I guide you through a private 1:1 yoga class in the comfort of your own home?
Then you are in the right place!!
This can be done online via zoom or if you live in the Nanaimo or surrounding area I can come to your house and guide you through an amazing yoga class to make you feel relaxed and in bliss.
1 hour online class via zoom - $45
Book by clicking here
1 hour in person session - $65
**can be in groups of up to 4 people.
Email Katie to book a class
Online Yoga Class Via Zoom
Every Tuesday 4-5pm PST & 7-8pm PST
Would you like to take a yoga class for the first time and have it be in the comfort of your own home?
Do you already have a steady yoga practice and want to try out my class?
Get in touch with yourself through breath and movement by clicking this link.
Drop-in: $12.50/class
5 Class Punch Pass: $50
(makes each class $10 and you can choose which 5 Tuesday classes serve you and your schedule the best)
