Services
As a Registered Yoga Teacher (200 RYT), Meditation Teacher, and Registered Holistic Nutritionist, Katie is deeply passionate about empowering others to enhance their health and wellness through a holistic approach. By integrating the body, mind, and spirit, Katie is committed to offering a variety of personalized solutions to meet your unique health and wellness needs.
Nutritional Consultation
$120
We will dive deep into what your health challenges are and your health and wellness goals in an in-depth one hour consultation.
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What you will receive:
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A PDF document of recommendations in the areas of:
- diet
- supplements
-lifestyle
to better your health and wellbeing and achieve your health and wellness goals
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45 Minute Follow Up Session - $65
Meal Plan
$160
Are you unsure what to eat? Do you want to eat healthier but don't know where to start? Did you get diagnosed with a condition where you have to avoid a certain food item?
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I make customizable meal plans for you!!
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What you will receive:
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In depth consultation to discover your goals and dietary needs
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7 days of meals designed to your dietary needs
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Recipes & grocery list
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Unlock your Potential with 3 & 6 Months Coaching
Private 1:1 Wellness Coaching
Are you a female ready to embrace a life beyond your current limits? If you've heard of manifestation, nervous system regulation, and mindfulness, and you're eager to explore these transformative practices, then you're in the right place.
If you're looking for support, accountability, and a clear plan to break through limiting beliefs, my private 1:1 coaching is here to help you achieve the life you know you deserve. I'll provide the tools and guidance you need to reach your goals and thrive.
What You’ll Gain Access to:
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1-hour bi-weekly sessions: Personalized and recorded for your convenience
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Action plan: Tailored to your unique needs and aspirations
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Monday-Friday support: Stay connected and motivated through Telegram
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Wellness offerings: Designed to elevate your life and enhance your journey
Take the first step towards living the life you’ve always dreamed of. Let’s work together to unlock your true potential!
Fill out the application form here.
**As of September 2024 I have space to take on 3 more clients!
New Offering Coming Fall 2024
Exciting wellness offering coming in Fall 2024! Get ready for a transformative experience focused on movement, mindfulness, and high-vibe living. Sign up for my email newsletter to be the first to know about these amazing opportunities to elevate your wellness journey!
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