If you’re craving a sweet delicious cookie, these are them! Filled with gluten free organic sprouted rolled oats, chia seeds, and of course chocolate chips, these will be sure to hit you in your feels. Is that even the right saying? Anywho… I always hit “jump to the recipe” when I’m trying someone else’s version of recipes, so maybe I should look to add those to my recipes so you don’t have to read and/or scroll a long way to get to the goods. But if you are reading this, hello! Thanks for...

Let’s be so for real, December has a very specific kind of chaos to it. Am I right?! It’s festive. It’s magical. It’s nostalgic. Side note: I am so excited to have our first Christmas with our baby boy! However December can also be overstimulating, dehydrating, sugar-spiking, and emotionally charged. Rip to your adrenals if you aren’t supporting your body during this time of year 💙. This month tends to be the month we push, wrap, sprint, host, give, perform….you catch my drift. Sadly, we...

We as humans tend to wait until something is off or different in order to make the change. Believe me, I know this all too well (speaking from someone who has an autoimmune condition…). But, I’m here to share with you the preventative to setting yourself up for a beautiful December, instead of a crazy chaotic December. Of course there are things that will be crazy and chaotic due to the time of year whether that be stress due to family situations and dynamics, financial, food, etc. But let’s...