Especially if you've been living from the neck up... And honestly, this may seem so simple. But it is something that is so p o w e r f u l. What is it, you may be asking? The BREATH! When you pause to take a moment throughout the day and consciously breathe, this can provide you an instant reset to come out of the mind and back into your body. And did I mention it is so accessible to tap into at ANY POINT throughout the day? I invite you to take a moment to pause today and take 5 conscious...

If you’re craving a sweet delicious cookie, these are them! Filled with gluten free organic sprouted rolled oats, chia seeds, and of course chocolate chips, these will be sure to hit you in your feels. Is that even the right saying? Anywho… I always hit “jump to the recipe” when I’m trying someone else’s version of recipes, so maybe I should look to add those to my recipes so you don’t have to read and/or scroll a long way to get to the goods. But if you are reading this, hello! Thanks for...

Let’s be so for real, December has a very specific kind of chaos to it. Am I right?! It’s festive. It’s magical. It’s nostalgic. Side note: I am so excited to have our first Christmas with our baby boy! However December can also be overstimulating, dehydrating, sugar-spiking, and emotionally charged. Rip to your adrenals if you aren’t supporting your body during this time of year 💙. This month tends to be the month we push, wrap, sprint, host, give, perform….you catch my drift. Sadly, we...