If you’re craving a sweet delicious cookie, these are them! Filled with gluten free organic sprouted rolled oats, chia seeds, and of course chocolate chips, these will be sure to hit you in your feels. Is that even the right saying? Anywho… I always hit “jump to the recipe” when I’m trying someone else’s version of recipes, so maybe I should look to add those to my recipes so you don’t have to read and/or scroll a long way to get to the goods. But if you are reading this, hel

Let’s be so for real, December has a very specific kind of chaos to it. Am I right?! It’s festive. It’s magical. It’s nostalgic. Side note: I am so excited to have our first Christmas with our baby boy! However December can also be overstimulating, dehydrating, sugar-spiking, and emotionally charged. Rip to your adrenals if you aren’t supporting your body during this time of year 💙. This month tends to be the month we push, wrap, sprint, host, give, perform….you catch my dr

We as humans tend to wait until something is off or different in order to make the change. Believe me, I know this all too well (speaking from someone who has an autoimmune condition…). But, I’m here to share with you the preventative to setting yourself up for a beautiful December, instead of a crazy chaotic December. Of course there are things that will be crazy and chaotic due to the time of year whether that be stress due to family situations and dynamics, financial, food

Here it is friends!! I shared on my Instagram stories yesterday that I was making this simple yet nutritious recipe and if you wanted to know the recipe to tap the 😍 emoji on the screen and I’d send it to you. I’m a gal of my word, and it motivated me that much more to go ahead and post this recipe to the blog ASAP. I also shared in that story that my lover and I get hooked on certain meals and eat them over and over until we are siiiiccckkk of them hahaha - anyone else?! We

You don’t necessarily need supplements to boost your immune system, seasonal nourishment and a calm nervous system do wonders for this! If I could give you one piece of advice for this season, it would be to work on the preventative versus when you’re actually sick!! This time of year we tend to spend WAY more time indoors with the windows shut and under artificial light with less movement and indulging in more treats aka sugar and potentially drinking more alcohol. It’s craz

I have a goal to bake at least one thing a week. This is proving to be a bit more challenging with a 4 month old, but here we are - showing up and giving you the goods so that you can also bake these amazing delicious muffins!!! Homemade Banana Chocolate Chip Muffins (gf & df) Prep: 10 mins Cook Time: 20 mins Total: 30 mins Makes: 11-12 muffins Ingredients: 2 medium ripe bananas, mashed 1/3 cup coconut oil, melted 1/2 cup organic cane sugar 1 tsp baking soda (aluminum-free) 1

Well, we all feel it. When the clocks change for daylight savings time and we “gain an hour of sleep” but at the price that it’s FRICKEN DARK AT 4PM…. Sorry, it’s just not my favourite time of year when it gets dark so early because it feels like I should be in bed sleeping by 6:30pm MAX. This transitions nicely into the topic at hand today, self-care in the colder months. This time of year really is about slowing down, nourishing, grounding, and letting go. We see it through

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