My Top Tips to Reduce Inflammation
Inflammation is something I've been personally going through for the past 20 years. I know exactly how it feels and that's why I am here...
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Holistically Humble
- Oct 25
- 1 min
It's Time to Nourish Yourself
If you are someone who needs to schedule in the time to nourish yourself through self care practices, this is the class for you! Katie...
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Holistically Humble
- Sep 29
- 1 min
Homemade Ginger Lemonade
This is so delicious and the perfect blend of spicy and sweet. I am so stoked for you to try it! Recipe: Homemade Lemonade Ginger...
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Holistically Humble
- Sep 20
- 2 min
What is GLUTEN Anyways? (and why you should potentially avoid it)
I recently had a nutrition consultation with a client where I gave two options: 1. Eliminate gluten for 21 days or 2. Eliminate dairy...
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Holistically Humble
- Sep 16
- 1 min
My Spiritual Nighttime Routine
Over the years (to be honest this past decade of my life) I have incorporated a nighttime routine. Having a nighttime routine helps to...
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Holistically Humble
- Aug 4
- 1 min
Benefits of Stretching (aka practicing yoga ;))
You may (or may not) know that I am a lover of yoga which includes asana - the physical postures. Within the asanas, or physical...
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Holistically Humble
- May 30
- 1 min
FREE 14 Day Yoga Challenge
💫 YOGA CHALLENGE Starting June 1st for 14 days, and totally free to you! Sign up by clicking here to have your daily practice sent to...
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Holistically Humble
- May 3
- 1 min
Plant Based Mac & Cheese (gf)
Such a classic! Here's the recipe to my plant based, easy peasy mac & cheese recipe. Save for later when you need an easy and quick...
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Holistically Humble
- Apr 26
- 2 min
Let's Talk About Being Sustainable!
This past Friday April 22, 2022 was Earth Day. Although I want to acknowledge that living consciously in a world where there is so much...
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Holistically Humble
- Apr 20
- 2 min
PAUSED: Holistically Humble's Wellness Monthly Membership
**********PAUSED FOR SUMMER 2022********** I am beyond excited to announce the launch of my Wellness Monthly Membership. This has been a...
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Holistically Humble
- Apr 19
- 1 min
Does sleep matter? Hint: Yes!!!
Are you finding it difficult to sleep lately? You're not alone. With the sun being out later we naturally want to stay up later! 😴 ...
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Holistically Humble
- Apr 5
- 1 min
Let's Talk About Hormone Imbalance (and ways to combat it)!
Hormone Imbalance is REAL! & I love helping people get out of the hormonal slump. Here are 4 signs that help me determine if you're...
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Holistically Humble
- Mar 16
- 1 min
Creating a Vision Board
Creating a vision board is something that I have been doing each new year for so many years now, it is a routine, a habit if-you-will,...
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Holistically Humble
- Dec 2, 2021
- 3 min
Beginner Guide to Meditation - 4 Tips to Ease into a Meditation Practice (includes video)
Hello Beautiful Humans! I hope you are all doing well, it has been awhile since I have posted a blog post BUT I also will attach a video...
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Holistically Humble
- Aug 17, 2021
- 1 min
What is Wellness?
In this weeks video I talk all things Wellness. What the heck even is wellness? You might be asking. What I first want to say is wellness...
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Holistically Humble
- Jul 19, 2021
- 1 min
7 Day Cold Exposure
I dedicated 7 days in a row to dunk myself in the Pacific Ocean, here is how it went. I can't explain the urge to do this other than a...
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Holistically Humble
- Jun 7, 2021
- 1 min
Manifest Your Dreams
Happy Monday! What a great day to dedicate 8 minutes to sitting in stillness but also working to bring in what it is that you want in...
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Holistically Humble
- May 4, 2021
- 1 min
Virtual Wellness Retreat - Dive Deeper into your Self Love Journey
I am so beyond excited to announce my second virtual wellness retreat with you all! This has been a long time coming since my last...
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Holistically Humble
- Apr 28, 2021
- 1 min
Guided Meditation: Let Go & Let In
I hope you enjoy this guided mediation to let go of the old and make room for the new. This guided meditation is amazing to do around a...
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Holistically Humble
- Apr 19, 2021
- 1 min
Visualize Your Dream Life - Guided Meditation
Oh my goodness I am loving this nice weather we have been experiencing lately. It got me thinking about summer last year where I posted...
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