top of page
Search


2025 Wellness Trends: What’s In & What’s Out for Holistic Wellness Girlies
As we step into a new year, it’s time to refresh our wellness routines and align with the latest trends. For wellness girlies, 2025 is...

Holistically Humble
Jan 42 min read
8 views
0 comments


Arthritis Poem
Arthritis Poem Imagine. So much pain, so much inflammation. Joints stiff, swollen, A fire burning beneath the skin. Restriction. Defeat....

Holistically Humble
Dec 28, 20241 min read
9 views
0 comments


Winter Solstice - The Time is now to Slow Down
Embracing the Winter Solstice: A Time to Slow Down and Reconnect Yesterday marked the Winter Solstice, the pivot point of the year—the...

Holistically Humble
Dec 22, 20243 min read
16 views
0 comments


Yoga Poses To Help Your Body if You Sit All Day
Sitting for long periods, whether while driving or working at a desk, can take a toll on your body. To counteract the effects of...

Holistically Humble
Sep 30, 20242 min read
6 views
0 comments


Embracing Balance: Celebrating the Autumn Equinox
As the vibrant hues of summer fade into the earth tones of autumn, we find ourselves standing at the threshold of a significant moment in...

Holistically Humble
Sep 23, 20244 min read
19 views
0 comments


Fall Into Stillness: A 6-Week Yoga Journey to Find Peace, Balance, and Calm
As the warm days of summer fade and the crisp air of fall settles in, nature invites us to slow down, reflect, and reconnect. Fall is a...

Holistically Humble
Sep 8, 20243 min read
23 views
0 comments


Understanding Nervous System Regulation: A Path to Holistic Wellness
In our fast-paced world, stress and anxiety have become almost inevitable. Yet, they key to managing these challenges may lie in...

Holistically Humble
Jul 28, 20243 min read
35 views
0 comments


Self Care Strategies to Prioritize Mental Health
Self-Care Strategies: How to Prioritize Your Mental Health In today’s fast-paced world, it’s easy to get caught up in the hustle and...

Holistically Humble
Jul 12, 20245 min read
17 views
0 comments
Weekly Reset: Why you need this in your life!
The Weekly Reset: Refresh Your Mind, Body, and Soul Welcome to the concept of a Weekly Reset! It's all about taking intentional time to...

Holistically Humble
Jun 24, 20243 min read
11 views
0 comments


Embrace Harmony: Join this Transformative Yoga Series Today!
In a fast-paced world filled with constant distractions, finding moments of tranquility and connection can feel like a luxury. Yet,...

Holistically Humble
Mar 30, 20242 min read
28 views
0 comments


Unlocking Your Potential
The art of stepping beyond your comfort zone In the realm of personal development, there's a phrase that's become something of a mantra:...

Holistically Humble
Mar 22, 20243 min read
28 views
0 comments


Embracing Simplicity: A Guide to Living a Simple and Fulfilling Life
In a world that often seems to value complexity and excess, the concept of living a simple life has gained renewed significance....

Holistically Humble
Mar 7, 20242 min read
72 views
0 comments


The Power of Establishing a Strong Morning Routine
This post contains affiliate links. Establishing a morning routine is an absolute non-negotiable for me. It's a practice I've...

Holistically Humble
Jan 9, 20242 min read
15 views
0 comments


The Transformative Power of Yoga
Since I just posted a new podcast episode on my yoga journey (listen to it on Spotify here and Apple Podcasts here), I wanted to share...

Holistically Humble
Dec 4, 20232 min read
10 views
0 comments


I started a podcast...
I am so excited to announce and share that I started my own podcast!!! My mission and purpose with this podcast is to inspire and educate...

Holistically Humble
Nov 27, 20231 min read
12 views
0 comments


Restore: Women's Wellness Retreat
As the leaves begin to change and the air turns crisp, the first weekend of fall welcomes a transformative experience like no other – the...

Holistically Humble
Aug 6, 20232 min read
36 views
0 comments


Tips for Incorporating Mindfulness into your Daily Routine
Finding moments of mindfulness in our busy lives can be a game-changer, bringing a sense of calm and clarity to our days (and who doesn't...

Holistically Humble
Jun 12, 20232 min read
17 views
0 comments


The Power of Visualization & How to Implement it into your Daily Life
In our fast-paced and often chaotic world, finding moments of clarity and focus can be challenging. Visualization is a powerful tool that...

Holistically Humble
Jun 2, 20233 min read
18 views
0 comments


Living in The Present Moment
Living in the present moment is a concept that has been talked about for centuries. It is the idea of being fully present and engaged in...

Holistically Humble
May 5, 20232 min read
15 views
0 comments


Recipe: Homemade Gluten Free Plant Based Chocolate Chip Banana Bread
This recipe is so easy to make and it is DELICIOUS!! I shared a reel of making this banana bread on my Instagram a couple of weeks ago...

Holistically Humble
Apr 8, 20232 min read
19 views
0 comments
bottom of page