Benefits of Stretching (aka practicing yoga ;))
You may (or may not) know that I am a lover of yoga which includes asana - the physical postures. Within the asanas, or physical...
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Holistically Humble
- May 30
- 1 min
FREE 14 Day Yoga Challenge
💫 YOGA CHALLENGE Starting June 1st for 14 days, and totally free to you! Sign up by clicking here to have your daily practice sent to...
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Holistically Humble
- May 3
- 1 min
Plant Based Mac & Cheese (gf)
Such a classic! Here's the recipe to my plant based, easy peasy mac & cheese recipe. Save for later when you need an easy and quick...
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Holistically Humble
- Apr 26
- 2 min
Let's Talk About Being Sustainable!
This past Friday April 22, 2022 was Earth Day. Although I want to acknowledge that living consciously in a world where there is so much...
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Holistically Humble
- Apr 20
- 2 min
PAUSED: Holistically Humble's Wellness Monthly Membership
**********PAUSED FOR SUMMER 2022********** I am beyond excited to announce the launch of my Wellness Monthly Membership. This has been a...
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Holistically Humble
- Apr 19
- 1 min
Does sleep matter? Hint: Yes!!!
Are you finding it difficult to sleep lately? You're not alone. With the sun being out later we naturally want to stay up later! 😴 ...
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Holistically Humble
- Apr 5
- 1 min
Let's Talk About Hormone Imbalance (and ways to combat it)!
Hormone Imbalance is REAL! & I love helping people get out of the hormonal slump. Here are 4 signs that help me determine if you're...
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Holistically Humble
- Mar 16
- 1 min
Creating a Vision Board
Creating a vision board is something that I have been doing each new year for so many years now, it is a routine, a habit if-you-will,...
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Holistically Humble
- Dec 2, 2021
- 3 min
Beginner Guide to Meditation - 4 Tips to Ease into a Meditation Practice (includes video)
Hello Beautiful Humans! I hope you are all doing well, it has been awhile since I have posted a blog post BUT I also will attach a video...
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Holistically Humble
- Aug 17, 2021
- 1 min
What is Wellness?
In this weeks video I talk all things Wellness. What the heck even is wellness? You might be asking. What I first want to say is wellness...
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Holistically Humble
- Jul 19, 2021
- 1 min
7 Day Cold Exposure
I dedicated 7 days in a row to dunk myself in the Pacific Ocean, here is how it went. I can't explain the urge to do this other than a...
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Holistically Humble
- Jun 7, 2021
- 1 min
Manifest Your Dreams
Happy Monday! What a great day to dedicate 8 minutes to sitting in stillness but also working to bring in what it is that you want in...
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Holistically Humble
- May 4, 2021
- 1 min
Virtual Wellness Retreat - Dive Deeper into your Self Love Journey
I am so beyond excited to announce my second virtual wellness retreat with you all! This has been a long time coming since my last...
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Holistically Humble
- Apr 28, 2021
- 1 min
Guided Meditation: Let Go & Let In
I hope you enjoy this guided mediation to let go of the old and make room for the new. This guided meditation is amazing to do around a...
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Holistically Humble
- Apr 19, 2021
- 1 min
Visualize Your Dream Life - Guided Meditation
Oh my goodness I am loving this nice weather we have been experiencing lately. It got me thinking about summer last year where I posted...
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Holistically Humble
- Mar 14, 2021
- 3 min
Recipe: Homemade Butternut Squash Soup (gf + v)
I love a good hearty soup and this is just that! Hidden in it is onion and garlic which makes the taste of this explode. Not only does...
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Holistically Humble
- Jan 19, 2021
- 3 min
Why You Should Soak Your Rice
Have you ever heard of soaking your rice? No? Well soaking your rice has amazing benefits to it, one being that it takes a load off your...
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Holistically Humble
- Jan 1, 2021
- 1 min
Virtual Wellness Retreat
I am so dang excited to offer this virtual wellness retreat! First of all, Happy New Year & welcome to 2021. What are you looking forward...
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Holistically Humble
- Dec 2, 2020
- 1 min
4 Part Yoga Series - Find Inner Piece
You do not want to miss out on this next yoga series!!! It is Hatha Yoga and will allow you to move your body authentically and mindfully...
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Holistically Humble
- Nov 23, 2020
- 2 min
Recipe: Homemade Banana Peanut Butter Oatmeal
Currently my go-to breakfast is a homemade bowl of warming oatmeal! Personally, I find that it warms my body as well as leaves me feeling...
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