Restore: Women's Wellness Retreat
As the leaves begin to change and the air turns crisp, the first weekend of fall welcomes a transformative experience like no other – the...
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Holistically Humble
- Jun 13
- 2 min
Tips for Incorporating Mindfulness into your Daily Routine
Finding moments of mindfulness in our busy lives can be a game-changer, bringing a sense of calm and clarity to our days (and who doesn't...
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Holistically Humble
- Jun 3
- 3 min
The Power of Visualization & How to Implement it into your Daily Life
In our fast-paced and often chaotic world, finding moments of clarity and focus can be challenging. Visualization is a powerful tool that...
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Holistically Humble
- May 5
- 2 min
Living in The Present Moment
Living in the present moment is a concept that has been talked about for centuries. It is the idea of being fully present and engaged in...
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Holistically Humble
- Apr 9
- 2 min
Recipe: Homemade Gluten Free Plant Based Chocolate Chip Banana Bread
This recipe is so easy to make and it is DELICIOUS!! I shared a reel of making this banana bread on my Instagram a couple of weeks ago...
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Holistically Humble
- Mar 31
- 2 min
April 2023 New Moon Women's Circle - Love Yourself
The new moon on April 20, 2023 is a highly anticipated astrological event that is set to take place in the sign of Taurus. Taurus is...
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Holistically Humble
- Mar 24
- 2 min
5 Ways to Cultivate Self Love: A Journey to a Fulfilling Life
Self love is one of the most important things we can cultivate in our lives. It's not just about feeling good about ourselves or having...
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Holistically Humble
- Dec 6, 2022
- 5 min
Recipe: Homemade Butternut Squash Soup
It is full on soup season my friends and one of my favourite soups to make that is UNBELIEVABLY nourishing and filling is my homemade...
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Holistically Humble
- Nov 1, 2022
- 1 min
My Top Tips to Reduce Inflammation
Inflammation is something I've been personally going through for the past 20 years. I know exactly how it feels and that's why I am here...
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Holistically Humble
- Oct 25, 2022
- 1 min
It's Time to Nourish Yourself
If you are someone who needs to schedule in the time to nourish yourself through self care practices, this is the class for you! Katie...
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Holistically Humble
- Sep 29, 2022
- 1 min
Homemade Ginger Lemonade
This is so delicious and the perfect blend of spicy and sweet. I am so stoked for you to try it! Recipe: Homemade Lemonade Ginger...
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Holistically Humble
- Sep 20, 2022
- 2 min
What is GLUTEN Anyways? (and why you should potentially avoid it)
I recently had a nutrition consultation with a client where I gave two options: 1. Eliminate gluten for 21 days or 2. Eliminate dairy...
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Holistically Humble
- Sep 16, 2022
- 1 min
My Spiritual Nighttime Routine
Over the years (to be honest this past decade of my life) I have incorporated a nighttime routine. Having a nighttime routine helps to...
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Holistically Humble
- Aug 4, 2022
- 1 min
Benefits of Stretching (aka practicing yoga ;))
You may (or may not) know that I am a lover of yoga which includes asana - the physical postures. Within the asanas, or physical...
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Holistically Humble
- May 30, 2022
- 1 min
FREE 14 Day Yoga Challenge
💫 YOGA CHALLENGE Starting June 1st for 14 days, and totally free to you! Sign up by clicking here to have your daily practice sent to...
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Holistically Humble
- May 3, 2022
- 1 min
Plant Based Mac & Cheese (gf)
Such a classic! Here's the recipe to my plant based, easy peasy mac & cheese recipe. Save for later when you need an easy and quick...
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Holistically Humble
- Apr 26, 2022
- 2 min
Let's Talk About Being Sustainable!
This past Friday April 22, 2022 was Earth Day. Although I want to acknowledge that living consciously in a world where there is so much...
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Holistically Humble
- Apr 20, 2022
- 2 min
PAUSED: Holistically Humble's Wellness Monthly Membership
**********PAUSED FOR SUMMER 2022********** I am beyond excited to announce the launch of my Wellness Monthly Membership. This has been a...
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Holistically Humble
- Apr 19, 2022
- 1 min
Does sleep matter? Hint: Yes!!!
Are you finding it difficult to sleep lately? You're not alone. With the sun being out later we naturally want to stay up later! 😴 ...
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Holistically Humble
- Apr 5, 2022
- 1 min
Let's Talk About Hormone Imbalance (and ways to combat it)!
Hormone Imbalance is REAL! & I love helping people get out of the hormonal slump. Here are 4 signs that help me determine if you're...
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