Do you have 8 minutes to dedicate to sitting in stillness right now? A.k.a meditate? Good, I thought so...keep reading. This is a really...

This soup is sooooo easy to make and is JAM packed with nutrients. As we are entering in these colder months on the west coast of Canada...

Fall is here and what a perfect time to cook up some sweet potatoes! The orange colour and the sweet smell give me all the Fall feels, so...

Can you believe that it is September already!? I can and I can't - you feel me? Haha. I often find at the end of Summer I am craving more...

Would you like to learn about my 5 Healthy Habits to Nourish your Body, Mind, & Soul? You can watch my newest YouTube video here on this...

Have you ever heard of coconut oil pulling before? Maybe you have or currently use coconut oil for other things such as cooking and/or...

One of the things that the nice warm weather motivates me to do is clean out areas in my home that need it or that I have wanted to do...

This rice bowl is jam packed with nutrition and it so delicious!! I posted this photo to my instagram the other day and said I would be...

I know what you might be thinking "what does holistic even mean?" I know that when I first heard the term 'holistic nutrition' I thought...

Day 14 of 14! I hope that you have been able to feel the amazing benefits that a daily meditation has to offer you. From reducing stress...

Day 13 of your 14 Day Meditation Challenge!!! I am so pumped that you have been along this journey for 13 days in a row and I hope you...

Welcome to Day 12 of your 14 Day Meditation Challenge. Today's meditation is dedicated to quieting the mind. Meditation is a great tool...

Day 11 of your 14 Day Meditation Challenge!! Congratulations for making a daily meditation practice for 11 days in a row, how does it...

Welcome to Day 10 of your 14 Day Meditation Challenge. Today's meditation is dedicated to a 4 part breath, also known as box breathing....

Welcome to Day 9 of your 14 Day Meditation Challenge. Today's meditation is dedicated to Manifesting. Keeping your attention focused on...

Welcome to Day 8 of your 14 Day Meditation Challenge. My name is Katie and I am guiding you through these meditations. So, lets bring our...

Welcome to Day 7 of the 14 Day Meditation Challenge!! 7 days in a row of dedicating yourself to a meditation practice - whoop whoop!! I...

Welcome to Day 6/14! Congratulations for meditating for 5 days in a row and getting ready to complete the 6th meditation which is...

Welcome to Day 5 of your 14 Day Meditation Challenge. This meditation is dedicated to receiving. As we find that comfortable seated...

Welcome to Day 4 out of 14! You have meditated for 3 days in a row and going on to your fourth. Today's meditation is one of my favourite...