Welcome to Day 4 out of 14! You have meditated for 3 days in a row and going on to your fourth. Today's meditation is one of my favourite breath work - Nadi Shodhana which translates to alternate nostril breathing.
Nadi Shodhana is an amazing tool to use on a daily basis for calming your body, mind, and emotions and balancing your breath. Interested? Well, click the video above and let's get meditating!!
Thank you, I appreciate you.