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Day 4 of the 14 Day Meditation Challenge

Welcome to Day 4 out of 14! You have meditated for 3 days in a row and going on to your fourth. Today's meditation is one of my favourite breath work - Nadi Shodhana which translates to alternate nostril breathing.

Nadi Shodhana is an amazing tool to use on a daily basis for calming your body, mind, and emotions and balancing your breath. Interested? Well, click the video above and let's get meditating!!

Please remember that if you enjoyed this meditation to open it on YouTube and give it a thumbs up, SUBSCRIBE to my YouTube channel as you will help me reach my goal of 1000 subscribers.

Thank you, I appreciate you.

Holistically Humble,

Katie xoxo

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