Can you believe that it is September already!? I can and I can't - you feel me? Haha.
I often find at the end of Summer I am craving more of the cooler weather that Fall brings, the changing colours of the leaves on the trees, the slowing down and finding a routine that best serves for the changing seasons.
Nurture yourself is a saying I LOVE to say and practice because it is so unique for everyone. What does nurturing yourself look like to you? Have you ever thought of it?
With the theme of nurture yourself, I am so excited to announce a 4 Part Yoga Class Series. This series will begin on Monday September 14th online 4-5pm PST/7-8pm EST. It is $40 for all 4 classes (that is $10/class!). Space is limited - claim your spot now!
Are you ready to commit 1 hour to nurture yourself for 4 Monday's in a row? Now is the perfect time to nurture your body, mind, & soul and connect authentic movement to your breath. Click here to sign-up to reserve your spot. As always, please share with friends and family who you believe might benefit from this series.
I look forward to seeing you in the zoom room.
If you can't make it to the 4 part class series, I offer online yoga classes every Wednesday from 4-5pm PST/7-8pm EST & 7-8pm PST. Click here to sign up and I will send you the zoom link. The first class is FREE, so if you want to test out my style of yoga class before signing up for the 4 part class series, join me Wednesday September 9th.
Have an amazing rest of your week and I look forward to connecting.