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Day 10 of the 14 Day Meditation Challenge

Welcome to Day 10 of your 14 Day Meditation Challenge. Today's meditation is dedicated to a 4 part breath, also known as box breathing. As you learn this breath work in the meditation, you can visualize it as a box (hence, box breathing). So, what are you waiting for? Click the video and find that comfortable seating position!

Holistically Humble,



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