Welcome to Day 7 of the 14 Day Meditation Challenge!! 7 days in a row of dedicating yourself to a meditation practice - whoop whoop!! I am so honoured to take you on this journey of a daily meditation practice OR if you just came here because you were drawn to be guided through a meditation I thank you for being here!
Today's meditation is dedicated to positive energy. Let's take this next bit to visualize positive energy and light to flood into our bodies and flow out into our communities, country, and the world!