Do you have 8 minutes to dedicate to sitting in stillness right now? A.k.a meditate?
Good, I thought so...keep reading.
This is a really great meditation to connect you back to your heart centre and explore that area of your body. Through a guided meditation by me, Katie, I guide you to bring your awareness to your heart energy centre (chakra), located right in the middle of your chest. I guide you to draw your awareness to this area of your body to be able to give and receive more love and compassion in your life!
Click here to watch the meditation or you can access it by clicking the video below. If you enjoy it please give it a thumbs up on my YouTube channel and subscribe to my channel to stay up to date.
Have an amazing rest of your day, I appreciate you being here.