Day 13 of your 14 Day Meditation Challenge!!! I am so pumped that you have been along this journey for 13 days in a row and I hope you feel the same. Today's meditation is dedicated to breathing. The connection to our breath seems like an easy concept, but for most of our lives we are disconnected to our breath and just believe that the next one will be there over and over again. So, today lets take some time out of our day and connect to that breath, that life-force.
Happy Meditating!!
Holistically Humble,
Katie xoxo