Day 2!! Today's meditation is dedicated to Self Compassion. This is such a beautiful topic and to be able to guide you through a meditation dedicated to this topic is an honour!
Louise Hay states: "You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens."
Let's meditate! Click the video above and find yourself a comfortable seated position. Be ready to show yourself some love and compassion and feel at ease after this meditation.