Welcome to Day 3 of your 14 Day Meditation Challenge. Today's meditation is dedicated to softening.
Where in your body, mind, emotions are you able to release, let go, soften? Connecting with your breath is a powerful practice to be able to do just that. I am extremely excited and honoured to guide you through this meditation today, so let's get started!
If you enjoyed this video, please sign on to YouTube, give it a thumbs up and don't forget to subscribe to my YouTube channel!!