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Day 3 of the 14 Day Meditation Challenge

Welcome to Day 3 of your 14 Day Meditation Challenge. Today's meditation is dedicated to softening.

Where in your body, mind, emotions are you able to release, let go, soften? Connecting with your breath is a powerful practice to be able to do just that. I am extremely excited and honoured to guide you through this meditation today, so let's get started!

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