The Weekly Reset: Refresh Your Mind, Body, and Soul Welcome to the concept of a Weekly Reset! It's all about taking intentional time to...

In a fast-paced world filled with constant distractions, finding moments of tranquility and connection can feel like a luxury. Yet,...

The art of stepping beyond your comfort zone In the realm of personal development, there's a phrase that's become something of a mantra:...

In a world that often seems to value complexity and excess, the concept of living a simple life has gained renewed significance....

This post contains affiliate links. Establishing a morning routine is an absolute non-negotiable for me. It's a practice I've...

Since I just posted a new podcast episode on my yoga journey (listen to it on Spotify here and Apple Podcasts here), I wanted to share...

I am so excited to announce and share that I started my own podcast!!! My mission and purpose with this podcast is to inspire and educate...

As the leaves begin to change and the air turns crisp, the first weekend of fall welcomes a transformative experience like no other – the...

Finding moments of mindfulness in our busy lives can be a game-changer, bringing a sense of calm and clarity to our days (and who doesn't...

In our fast-paced and often chaotic world, finding moments of clarity and focus can be challenging. Visualization is a powerful tool that...

Living in the present moment is a concept that has been talked about for centuries. It is the idea of being fully present and engaged in...

This recipe is so easy to make and it is DELICIOUS!! I shared a reel of making this banana bread on my Instagram a couple of weeks ago...

The new moon on April 20, 2023 is a highly anticipated astrological event that is set to take place in the sign of Taurus. Taurus is...

Self love is one of the most important things we can cultivate in our lives. It's not just about feeling good about ourselves or having...

It is full on soup season my friends and one of my favourite soups to make that is UNBELIEVABLY nourishing and filling is my homemade...

Inflammation is something I've been personally going through for the past 20 years. I know exactly how it feels and that's why I am here...

If you are someone who needs to schedule in the time to nourish yourself through self care practices, this is the class for you! Katie...

This is so delicious and the perfect blend of spicy and sweet. I am so stoked for you to try it! Recipe: Homemade Lemonade Ginger...

I recently had a nutrition consultation with a client where I gave two options: 1. Eliminate gluten for 21 days or 2. Eliminate dairy...

Over the years (to be honest this past decade of my life) I have incorporated a nighttime routine. Having a nighttime routine helps to...