Inflammation is something I've been personally going through for the past 20 years. I know exactly how it feels and that's why I am here to assist you on your inflammation-free journey!
With that being said, let me first talk about what are some inflammation symptoms you may be experiencing:
+ Gut issues including bloating and gas
+ Skin issues including acne and eczema
+ Swollen and painful joints + Swollen tongue, may be painful
+ Brain fog and cloudiness + Puffy hands and feet
+ and unfortunately, many more
With that being said, here are my top tips to reduce inflammation:
+ Include turmeric regularly into your diet (**supplementing may also be a good idea)
+ Drink up to 2L or more of filtered water *contact me if you want to get your hands on a water ionizer
+ Eliminate dairy and gluten
+ Eliminate fried and processed foods & sugary drinks
+ Incorporate a high-quality fish oil supplement**
If you would like to dive deeper, book in a nutritional consultation appointment for a personalized approach.
Peace, love, & avocados,
**always consult your primary health care practitioner before starting any new supplement