My Top Tips to Reduce Inflammation




Inflammation is something I've been personally going through for the past 20 years. I know exactly how it feels and that's why I am here to assist you on your inflammation-free journey!


With that being said, let me first talk about what are some inflammation symptoms you may be experiencing:


+ Gut issues including bloating and gas

+ Skin issues including acne and eczema

+ Swollen and painful joints + Swollen tongue, may be painful

+ Brain fog and cloudiness + Puffy hands and feet

+ and unfortunately, many more


With that being said, here are my top tips to reduce inflammation:


+ Include turmeric regularly into your diet (**supplementing may also be a good idea)

+ Drink up to 2L or more of filtered water *contact me if you want to get your hands on a water ionizer

+ Eliminate dairy and gluten

+ Eliminate fried and processed foods & sugary drinks

+ Incorporate a high-quality fish oil supplement**


If you would like to dive deeper, book in a nutritional consultation appointment for a personalized approach.


Peace, love, & avocados,


Katie


**always consult your primary health care practitioner before starting any new supplement




3 views0 comments

Recent Posts

See All