Welcome to Day 3 of your 14 Day Meditation Challenge. Today's meditation is dedicated to softening. Where in your body, mind, emotions...

Day 2!! Today's meditation is dedicated to Self Compassion. This is such a beautiful topic and to be able to guide you through a...

Welcome to Day 1 of your 14 Day Meditation Challenge. I am super excited to begin this journey of a daily mediation practice for 14 days...

Oooooooh meditation. I love talking about meditating, specifically the benefits. Why? Because not only are they scientific based...

I thought that I could give you some ideas on plant based meals you could eat while you are not only boating, but camping, and exploring...

I absolutely love this natural hair mask that you can easily do at home, all you need is a great carrier oil and castor oil. A carrier...

This weeks post is brought to you by my inspiration from several books that gave me so much motivation and inspiration to begin and...

Welcome back to this amazing blog post dedicated to self care tips. I believe we have to really take care of ourselves to nourish our...

Check out the newest youtube video on our boating adventure around the Gulf Islands - specifically Port Browning Marina. Welcome to my...

I created this blog for fun to spread my passion for all things from healthy, holistic and sustainable information to yoga, meditation...