As we step into a new year, it’s time to refresh our wellness routines and align with the latest trends. For wellness girlies, 2025 is shaping up to be a year of intentional living, personalized practices, and a shift away from outdated habits that no longer serve us.
If you’ve been wondering what to lean into and what to leave behind, this blog post will give you a sneak peek into the conversation we had on my latest podcast episode, where I broke down the top “ins and outs” for 2025. But trust me, you’ll want to listen to the full episode for all the juicy details and actionable tips!
What’s Trending in 2025 Wellness?
Here’s a little preview of what’s gaining traction this year:
- Nervous System Regulation: The foundation of holistic health is shifting toward practices that calm the mind and body, and I couldn’t be more excited about this trend.
- Personalized Nutrition: From gut health testing to eating for your unique needs, personalization is taking center stage.
- Seasonal Alignment: Living in harmony with nature’s cycles is becoming a non-negotiable for many wellness enthusiasts.
But that’s just the tip of the iceberg! I dive deeper into how to incorporate these trends into your life and business on the podcast.
What’s Out in 2025?
Some things just aren’t cutting it anymore, and we’re leaving them behind for good:
- Overcomplicated detoxes that overwhelm more than they help.
- Wellness overload that use too many apps, gadets, etc.
- The hustle culture mentality, even in the wellness world.
These shifts are a breath of fresh air, but there’s so much more to discuss about why these trends are falling out of favour. You’ll find a more in-depth conversation about these in my podcast episode.
Why You Need to Listen to This Episode
If you’re looking for:
- A clear roadmap to align your wellness practices with 2025 trends.
- Inspiration as a wellness enthusiast.
- Practical advice to simplify and elevate your wellness journey.
This episode is for you! I’ve packed it with insights, examples, and actionable steps to help you thrive this year.
🎧 Tune in now: YouTube Spotify Apple Podcasts
After you listen, I’d love to hear your thoughts! What trends are you excited to embrace? What are you ready to let go of? Let’s start the conversation and make 2025 our most aligned and intentional year yet.
Peace, love, & avocados, Katie xo
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