Who This is For
Your not alone if you've felt bloated, tired, or overwhelmed by nutrition advice. This program is for you if you want to...
✅ Understand your digestion step-by-step
✅ Learn what really supports your gut health
✅ Reduce stress so your body can really 'rest & digest'
✅ Build habits that last
✅ Feel lighter, clearer, and more energized
✅ Stop guessing when it comes to your gut health
What You'll Learn (Weekly Themes)
Each week, we will meet live on Zoom for a 1-hour session and dive into a new theme:
🌱 Week 1: Digestive System 101 - how food moves through your body
🌱 Week 2: Gut Health Foundations - foods to support your microbiome
🌱 Week 3: Nervous System & Digestion - the gut-brain connection
🌱 Week 4: Nutrition Principles Made Simple - balanced plates & portions
🌱 Week 5: Detox Pathways & Inflammation - support your body naturally
🌱 Week 6: Integration - how to create sustainable habits for life
What's Included
Here is everything you will get inside the program:
✨ 6 weekly live 1-hour Zoom calls (recording avaiable)
✨ 6 themed meal plans and grocery lists (gut friendly, simple, and nourishing
✨ Weekly infographics & cheatsheets (digestive system, gut health, stress, and more)
✨ Journaling prompts and reflection worksheets
✨ Support and Q & A on every call
